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Stress Reduction Of 50% In Just A Few Relaxing Minutes Article
Stress Reduction Of 50% In Just A Few Relaxing Minutes.
from: Patrick GlancyWhat makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?
How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
You know managing and reducing stress prevents many health problems. Problems like blood pressure, poor diet, potential addiction, and more. Stopping these problems before they start by managing your stress is a better use of time and money.
I know you wouldn't choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.
Many people with high stress look to avoid the discomfort by looking for things to make them feel "better". Short term distractions like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn't you try it?
Of course you would, if it really works.
You've probably watched a movie or television to relax. Does it really help? Probably most of the time you're watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn't much "thinking" going on... it just helps you make a more relaxed state of mind.
Some people achieve this same mental state using creative visualization, meditation, or prayer.
All ways to create the mental state technically known as hypnosis. Very little practice will let anyone easily and quickly achieve this nice state of mind. The same state you sometimes get while reading a book or talking on the phone.
You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
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